Welcome to


Rolfing® Structural Integration


what is Rolfing?

Rolfing® works with fascia, the web of connective tissue in our bodies that surrounds, supports, and penetrates all of our muscles, bones, nerves and organs in order to realign and balance the whole body.




Rolfing resolves discomfort,

reducing compensations

and alleviating pain.



The Rolfing process enables the body to regain the natural integrity of its form, enhancing postural efficiency and freedom of movement.


Rolfing is used to enhance physical performance as well as restore effective function following injuries, accidents, and repetitive strain, and is a useful education to prevent injuries.

Expand your Potential for Effortless Living 

Rolfing® Structural Integration


why Rolfing?

Rolfing® was developed by Ida P. Rolf, Ph.D. over 50 years ago.

The purpose: to balance and realign the body in gravity.



Rolfing approaches the body as a whole with the goal of having the client experience living with the sensation of all parts working easily as one- Structural Integration.


Rolfers work using touch and subtle guided movements to contact your body’s connective tissue and positively effect muscles, joints, tendons, ligaments, bones, and organs to bring your body to its natural alignment.


Typically Rolfing is a process consisting of Ten Sessions. The sessions approach the person from the outside in addressing binding patterns in tissue layer by layer, thus affecting our abilities to sit tall, walk well, move efficiently, work and play well and be vital.


Usually, after 1-3 sessions, clients have a good sense of how and why Rolfing is good for them. Sessions are 60-75 minutes. They consist of brief analysis, hands-on manipulation and subtle movement integration guidance.




Rolfing can help improve mobility, flexibility, agility, adaptability, stability, balance, tone and coordination.


Gain a better understanding of where we are, how to move and how to expand your movement vocabulary.

benefits of Rolfing

Improved mobility, flexibility, agility, adaptability, stability, balance, tone and coordination.



Relief from short, tight connective tissue issues.



Gain a better understanding of where we are and how we move.


The Rolfing 10-Series Process 

Rolfing® is ten steps to completely realign.




Book your first session with me at Eon Well located in Downtown Denver at the Beavallon 

Join me virtually for META MVMT Live!




Rosalynde Sara Smith


(720) 621-1773

Eon Well

925 Lincoln Street

Denver, CO